This recipe is for breakfast, thus it will not be as sweet as a dessert, but it can be made into one if you like.
100 g rolled oats
1.5 scoop of protein powder (optional, but recommended to make the meal more balanced)
1 tbsp brown sugar
1/2 tsp cinnamon
1/2 tsp baking soda
a pinch of salt
1 ripe banana, smashed
2 tbsp smooth peanut butter or other nut butter
1 tsp vanilla extract
200 ml milk or plant based alternative
For serving (anything you like on your oats really):
Greek yogurt
peanut butter
fresh fruit, sliced
low sugar fruit jam
fresh mint
Mix all of the dry ingredients together.
Smash the banana with a fork and mix with all the wet ingredients.
Incorporate the wet ingredients into the dry, mix well.
Transfer the mix to a lined baking tray and cook for 35 minutes at 180 degrees celsius.
Take out of the tray while still warm and top with the things you would normally eat oats with. I recommend Greek yogurt, peanut butter and fresh fruit.
This recipe works well for foodprep too and stays good in the fridge for multiple days.
Time: 45 - 50 min
Servings: 2