For the soup:
olive oil for cooking
½ onion, chopped
4 cloves of garlic, smashed
1000 ml broth
1 small butternut squash (around 1 kg), peeled and chopped
1 average sweet potato, peeled and chopped
2 carrots, peeled and chopped
½ tsp. oregano
125 ml oat cream / heavy cream or coconut milk
1 thumb sized piece of ginger, grated (optional)
1 pinch cayenne pepper (optional)
salt, pepper to taste
For serving:
+/- roasted seeds
+/- fresh herbs (optional)
+/- greek yogurt (optional)
Heat the oil in a deep pot. Add onion and garlic, cook until slightly golden.
Add the pumpkin, potato and carrot to the pot, cook for a couple of mintes.
Then add the broth and oregano. Cook for about 15 - 20 minutes or until the vegetables are soft.
Blend everything in the pot and then add coconut milk or oat cream, combine well and brind it to a bubble.
Serve sprinkled with toasted seeds or nuts, yogurt and herbs as desired.
Time: 30 min
Servings: 3 - 4