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Ingredients
Ingredients
250 - 300 g chicken fillet, sliced
pepper, salt
+/- a pinch of garlic powder
1 Romaine lettuce, chopped
4 large wholegrain totrilla wraps
2 eggs, hard boiled
150 g cherry tomatoes
30 g Parmesan cheese
For the high protein Caesar dressing:
For the high protein Caesar dressing:
115 g Greek yogurt
3 medium eggs, hard boiled and peeled
2 tsp Dijon mustard
2 anchovy fillets
3 tbsp or 25 g Parmesan cheese
1 clove garlic
1 tbsp water
pepper
+/- salt to taste
Method
Method
Heat the oil in pan. Season the chicken with salt, pepper, garlic powder and place it in the pan, cook until golden and cooked-through. place aside and let it cool.
To prepare the dressing, blend all of the ingredients throughoutly.
Toss the chopped up romaine lettuce with the dressing, then place it in the middle of the tortilla.
Chop up the cooked chicken and add it on top of the salad, together with tomatoes.
Top it with a pinch of grated parmesan. Then fold the top and the bottom inside towards the middle, followed by covering it with one side and rolling it.
Time: 15 - 20 min
Servings: 4 wraps
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