Beef - cauliflower meatballs

! This is a recipe for the meatballs. To make it into a balanced and complete meal, serve with pasta or grains and some salad or cooked veggies. !

Ingredients 

• 500 g ground beef 

• 300 g cauliflower 

• 1 egg 

• Pinch of basil

• 2 stems fresh basil

•  a pinch of pepper

•  a pinch of salt 

Method

• Chop the cauliflower in a food processor/blender or finely grate it so that the pieces resemble rice.

• Mix it with the ground meat and add in one egg, incorporate well. 

• Mix all the spices together, then add to the meat 

• Take the prepared mass with a spoon and make meatballs from it. 

• Arrange them in a baking tray lined with baking paper and bake in a preheated oven at 180 degrees or in a pan on the stovetop for ~ 15 minutes until golden. 

These will taste great in soups, wraps, with pasta and anywhere else you would use meatballs. 

Time: 30 - 40 minutes 

Servings: 4